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Active Health Blog
We are constantly posting on various active health topics to help you gain and maintain health

  • October 26, 2020 at 3:00 PM
    Pumpkin Fudge

    If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like pumpkin.

  • October 13, 2020 at 1:30 PM
    Easy Taco Casserole Recipe

    This Taco Casserole is an easy Low Carb dinner to prepare that is packed with taco flavor! Serve with all the traditional taco toppings and you won’t even miss the tortillas!

  • September 25, 2020 at 7:30 PM
    Keto Clam Chowder Recipe

    New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.

    However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.

    It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.

  • September 21, 2020 at 9:30 PM
    Garlic Mashed Potatoes

    Oh yeah baby! If you want to have your mashed potatoes and improve health at the same time then the Protein Pantry Garlic Mashed Potatoes is your solution.

  • September 18, 2020 at 7:00 PM
    Pumpkin Spice Latte

    Let us help you get in the Fall spirit with our new Pumpkin Spice Latte.

  • September 17, 2020 at 5:00 AM
    Caeser Salad Dressing Recipe

    Skip the heavy, creamy dressing and make this easy, Caesar vinaigrette instead. This homemade caesar salad dressing recipe only takes a few minutes and contains no raw egg. Plus, it’s healthy, dairy free and paleo friendly so you can enjoy it whenever you want

  • September 2, 2020 at 2:30 PM
    We Are Either Growing Or Dying

    We Are Either Growing Or Dying. There Is No Room For Stagnation, Doubt & Fear.

  • August 26, 2020 at 9:00 PM
    Get Metabolically Fit & Achieve Your Goals Post Quarantine

    Has the COVID Pandemic taken you off track. Resolve to be metabolically fit and reach the goals you have in mind post quarantine. So why do we connect being metabolically fit and reaching your goals.

  • August 19, 2020 at 6:00 PM
    Protein Pantry Provides Individual Health Freedom

    The Protein Pantry online shopping cart truly allows you to select the options best suited for your individual needs.

  • August 12, 2020 at 3:00 PM
    The Balance of Protein

    We believe the vast majority of people have common knowledge about protein being an important macronutrient our bodies need.

  • August 5, 2020 at 8:30 PM
    Ketogenic Butter Paneer Chicken Curry Recipe

    If you’ve always been a lover of curry, then you’ll have to try this new flavor twist. You won’t be disappointed,  It truly is fantastic! If we had to describe paneer, we’d say it’s very creamy and rich, and really added a good texture to the curry.

  • July 29, 2020 at 3:00 PM
    A Fat That Burns Fat

    Often times when we hear the word fat, we can’t help but get a negative feeling in our gut. But there is fat that actually helps you burn fat?

  • July 22, 2020 at 5:00 AM
    Staying Satisfied; The Key To Diet Success

    Have you ever wondered, what is the most important key to being successful at weight loss and maintaining that success for good?

  • July 15, 2020 at 8:00 PM
    Chocolate Meringue Cookies Recipe

    Enjoy this simple yet delicious cookie recipe acceptable on all phases of our diet.

  • July 8, 2020 at 4:30 PM
    Protein Pantry Performance Package

    Feel Better & Perform Better With The Protein Pantry Performance Package

  • July 1, 2020 at 3:00 PM
    Protein Pantry's Digestive Health Solution

    Increased insulin production equals increased fat storage. Gut & intestinal health controls insulin production.

  • June 24, 2020 at 7:00 PM
    Why Protein Pantry’s Select List Of Cheese?

    Nutritionally, aren’t all cheeses created equal? Most people do not know that there is a big nutritional difference among various types of cheese found on the market.

  • June 17, 2020 at 7:30 PM
    Eat Your Fruits & Vegetables?

    One of the more common comments we hear from new dieters beginning the Protein Pantry system is, “I don’t see fruit mentioned anywhere on your system”.

  • June 10, 2020 at 5:30 PM
    Improve Sleep With Protein Pantry Snacks

    Poor Sleep Can Make You Fat.

  • June 3, 2020 at 5:30 PM
    Keto Bacon Cauliflower “Mac” ‘N’ Cheese Recipe

    Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

  • May 27, 2020 at 1:30 PM
    Chicken Spinach Bacon Wrap Recipe

    This Bacon Wrap Spinach Chicken Bomb is a great, satisfying, ketogenic recipe that will help keep you on track to your ultimate health goal.

  • May 20, 2020 at 7:30 PM
    Does Inertia Have You Up Against The Wall?

    I receive a lot of weekly inquiries into our Protein Pantry system via email, phone, social media, our website and local walk-ins to our physical location. Basically there are a lot of people that know they need to change their habits for their health.

  • May 13, 2020 at 4:00 PM
    No Willpower Necessary, Activation Energy Is Required

    I talk a lot about how changing your habits and health have nothing to do with “willpower”.

  • May 6, 2020 at 9:00 PM
    Keto Cheese Chips Recipe

    Easy, low-carb snacking perfect for your next summer sizzle!

  • April 29, 2020 at 8:00 PM
    Got GERD?

    GERD (gastroesophageal reflux disease) is one of the most common diseases that plague adults today.

  • April 22, 2020 at 7:00 PM
    Cauliflower Crust Hamburger Recipe

    Try These Crunchy Buns Out At Your Next BBQ.

  • April 15, 2020 at 8:30 PM
    The Real Story On Cholesterol

    There is a lot of talk about cholesterol and managing cholesterol particle counts.

  • April 8, 2020 at 7:00 PM
    Chipotle Steak Bowl Recipe

    This will tantalize the taste buds!

  • April 1, 2020 at 5:00 PM
    What's The Mitochondria Have To Do With It?

    My metabolism has really slowed down with age. This is a broken record, heard from just about everyone that comes in to see us for an initial consultation.

  • March 25, 2020 at 6:30 PM
    Jalapeno Popper Fat Bombs Recipe

    These little jalapeno popper fat bombs can pretty much be carried anywhere, and snacked on as needed to bring your fats up throughout the day.

  • March 18, 2020 at 4:30 PM
    Cinnamon Butter Bites Recipe - Phases 2. 3 & 4

    Try these grass-fed, fat bombs to get that added energy and feeling of satisfaction throughout the day!

  • March 11, 2020 at 2:00 PM
    What Does Insulin Levels Have To Do With Blood Pressure?

    We are inundated with a lot of information about how dangerous it is to live with elevated blood pressure; increasing the risk of cardiovascular disease and stroke. 

  • March 4, 2020 at 8:00 PM
    Ketogenic Nacho Steak Skillet Recipe

    This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. It definitely qualifies as keto comfort food!

  • February 26, 2020 at 4:00 PM
    Regular Exercise Is A Necessity For Health?

    Too many times when I visit with people they have begun an exercise regimen before changing their diet. 

  • February 19, 2020 at 6:30 PM
    Bacon Avocado Muffins Recipe

    Very flavorful, satisfying ketogenic muffin dish.

  • February 12, 2020 at 7:30 PM
    Low Sodium Diet Associated with Higher Blood Pressure?

    Most people think of sodium as being bad because we are inundated with recommendations by medical authorities, such as the American Heart Association, to keep our sodium intake at no more than 2,300 milligrams a day. This is equal to a teaspoon of table salt.

  • February 5, 2020 at 7:30 PM
    Keto Sausage Breakfast Casserole

    A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd.

  • January 29, 2020 at 7:00 PM
    Real Butter Does The Body Good

    How can butter help you lose weight and get healthy, isn’t it fattening? Yes, butter has a lot of fat but it’s full of fat that actually helps you burn fat.

  • January 22, 2020 at 2:00 PM

    Oven roasted veggies are a favorite side dish and this cheesy brussels sprout casserole is hard to beat. It is so easy to make and healthy, yet utterly delicious.

  • January 15, 2020 at 8:00 PM
    Protein Pantry Tasteful Weightloss Foods

    Replace With Taste! Don't just eliminate the foods that are hurting your health.

  • January 8, 2020 at 4:30 PM
    Fulfill Your New Years Resolution

    Happy New Year! Jump start your New Years Resolution now.

  • January 1, 2020 at 6:00 PM
    Protein Pantry 3 Week Jump Start Diet Kit

    Wow! Empower & enable a loved one to fulfill their New Year's Resolution once and for all with the Protein Pantry 3 week jump start diet kit.

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