We are constantly posting on various active health topics to help you gain and maintain health
January 14, 2021 at3:00 PM
Sausage Broccoli Cauliflower Gratin
Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese. The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. Dig into this broccoli cauliflower gratin with sausage for a filling dinner!
Here's how you can make a classic Caesar salad at home, with keto-friendly ingredients. We add plenty of Parmesan cheese and dressing but skip the croutons in favor of crispy bacon. If you've already got leftover chicken on hand, then you could make this for lunch in no time at all. The dressing uses anchovy fillets, giving it that classic flavor profile, but if you can't stand them then feel free to skip it.
There is nothing better than a hot, cheesy dip, and this one is no exception. Whisk this creamy dip out of the bowl with pork rinds or celery sticks. It's packed full of salty bacon, cheddar cheese, and fresh chunks of tomato. While this is a great recipe to whip up for parties, I like serving this when we're just home catching up on our favorite shows too. It's a quick crowd pleaser, and people will definitely ask you for this recipe!
Why Protein Pantry's diet system is a gamechanger for immune health
With the world in the midst of the COVID-19 pandemic, we’re all focusing on immune health more than ever before. The Protein Pantry diet system is not only designed to promote healthy eating but your overall health as well.
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Perfect for your Thanksgiving Feast. Award winning keto pecan pie recipe! This keto pecan pie is the gooey sugar-free dessert of your dreams! It's easy to make and has fewer carbs, so it fits perfectly into your keto diet.
This easy and delicious Cheesy Zucchini Casserole makes a perfect Thanksgiving side dish to share with family and friends. It's out of the ordinary yet very complementary to traditional sides and main course. Why not serve it at your gathering this year and wow your table guests!
How the Ketogenic Weight Loss System Supports Immune Health
The ketogenic weight loss system, more commonly known as the keto diet, is a new approach to eating that rethinks our relationship between the food we consume and its effect on our overall health. While it rose in popularity because of its ability to help people shed excess pounds, new research suggests a connection between this diet and immune support of the body.
We’re a week away from Thanksgiving and many of us have already made plans to share in this gathering with family and friends, still some of us have not. Some of us are going to stay held up in our homes for fear of getting infected by COVID.
This Brussels Sprouts and Bacon recipe will enhance your Thanksgiving dinner with family and friends. Instead of serving the same sides; why not try making brussels sprouts au gratin – keto style. With an amazingly rich cheese sauce inside and an awesomely crunchy crust on top, everyone will be asking for the recipe.
Are you concerned about COVID & the Flu, the Twindemic as health authorities are calling it? These concerns are effecting many facets of everyone’s life and how we go about our everyday activities. What action can you take to combat this threat to you and your family?
Keto Bacon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! This easy chicken casserole recipe comes together super quick and makes a great option for a busy day’s meal.
Are You Looking for an Immune Support Diet System?
Your immune system does a lot for your body. It protects you from outside invaders such as bacteria, viruses, fungi, and toxins. It creates antibodies, also known as immunoglobulins to get rid of foreign substances. It’s only natural that you want to support your immune system.
We, Ben and Jacque Stevens, have dedicated more than a decade’s worth of energy, love, and learning to what has become one of the most important and life-changing endeavors of our lives: Simplistic Wellness. Health services and products have always been central to our lives, but it wasn’t until we decided to found Simpistic Wellness that our lives truly changed—and enabled us to change others’ lives.
If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like pumpkin.
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.
However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.
It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.
Skip the heavy, creamy dressing and make this easy, Caesar vinaigrette instead. This homemade caesar salad dressing recipe only takes a few minutes and contains no raw egg. Plus, it’s healthy, dairy free and paleo friendly so you can enjoy it whenever you want
If you’ve always been a lover of curry, then you’ll have to try this new flavor twist. You won’t be disappointed, It truly is fantastic! If we had to describe paneer, we’d say it’s very creamy and rich, and really added a good texture to the curry.
Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.
I receive a lot of weekly inquiries into our Protein Pantry system via email, phone, social media, our website and local walk-ins to our physical location. Basically there are a lot of people that know they need to change their habits for their health.
Low Sodium Diet Associated with Higher Blood Pressure?
Most people think of sodium as being bad because we are inundated with recommendations by medical authorities, such as the American Heart Association, to keep our sodium intake at no more than 2,300 milligrams a day. This is equal to a teaspoon of table salt.