How the Ketogenic Weight Loss System Supports Immune Health
November 18, 2020at5:00 AM
The ketogenic weight loss system, more commonly known as the keto diet, is a new approach to eating that rethinks our relationship between the food we consume and its effect on our overall health. While it rose in popularity because of its ability to help people shed excess pounds, new research suggests a connection between this diet and immune support of the body.
With the looming threat of a seasonal flu and COVID-19 twindemic, the idea of using the keto diet to bolster the immune system is stirring up increased interest across the country. If you’re thinking of making the jump to keto, understanding the many benefits it provides can help decide if it’s right for you.
What is the Ketogenic Weight Loss System?
When the keto diet first started becoming more popular, many people were skeptical because it goes against more conventional dietary recommendations. Rather than emphasizing the importance of a well-balanced diet, the ketogenic eating program recommends a high fat, moderate protein, and low carbohydrate eating pattern.
Since the goal is to cut down on carbs and instead focus on eating more fat, it’s recommended that your daily dietary breakdown consist of the following: 75% of calories should come from fat such as oils, unprocessed nuts, and butter, 20% from protein like meat, eggs, and cheese, and 5% from carbohydrates through non-starchy vegetables and leafy greens.
By following this diet, you deprive the body of glucose which is normally the main source of energy for cells. To replace the lost glucose, the body produces ketones which is an alternative fuel that comes from stored fat, thus accelerating the rate of weight loss. However, according to recent studies, losing weight may not be the only benefit the ketogenic weight loss system provides.
Keto Diet and Immune Support
Many acceptable food options included in the ketogenic weight loss system are proven to improve overall health and bolster the immune system. Meats like chicken and cod fish are packed with natural supplements that boost the immune system such as vitamin B6 and omega-3 fatty acids. Almonds contain the antioxidant vitamin 3, and Brazil nuts are one of the best sources of selenium which supports the body’s immune responses.
Recent studies have also found that the keto diet can help reverse Type II diabetes and lower the risk of heart disease. This is especially helpful during the potential twindemic, because these health concerns diminish the body’s immune system and make people more susceptible to viruses and illness. By committing to the diet, losing weight, and eating the right food options, you are able to strengthen your system.
In fact, the keto diet is great for people who are specifically worried about contracting the seasonal flu. According to research published in Science Immunology, the keto eating plan makes it less likely that individuals catch the most common form of flu – influenza A. All of these factors add up to a better chance of fighting off both the flu and COVID-19 when you’re adhering to the ketogenic weight loss system.
Find out how to get started on the keto eating plan.
Simplistic Wellness, LLC is making it easy for you to take the first step on your keto journey. We have a great selection of keto-friendly meal replacements and supplements that are now available to the general public. Ask our experts any questions you may have, and allow us to ship our turnkey diet system directly to your front door. Visit us online when you’re ready to get started.