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Keto Sausage Breakfast Casserole
February 5, 2020 at 7:30 PM
by Simplistic Wellness

A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole.

The Preparation

  • 1 lb. no nitrates or nitrites, all vegetarian fed pork sausage
  • 2 cups diced zucchini
  • 2 cups green cabbage, shredded
  • ½ cup diced onion
  • 3 large eggs
  • ½ cup mayonnaise
  • 2 tsp. prepared yellow mustard
  • 1 tsp. dried ground sage
  • 1 ½ cups aged cheddar cheese, shredded and divided
  • Cayenne pepper to taste

The Execution

  1. Preheat your oven to 375F and grease a casserole dish; set aside.
  2. Brown sausage in a large skillet over medium heat until almost cooked through.
  3. Add cabbage, zucchini and onion, cooking until vegetables are tender and sausage is fully cooked.
  4. Remove from heat and spoon into prepared casserole dish, then set aside.
  5. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage, and pepper until smooth.
  6. Add 1 cup of the grated cheese to the egg mixture and stir.
  7. Pour this mixture over the sausage and vegetables in the casserole dish.
  8. Top casserole with the remaining ½ cup cheese.
  9. Place casserole in preheated oven and bake 30 minutes, or until bubbling around the edges and the cheese is melted and lightly browned on top.
  10. Remove from the oven and serve immediately.
  • This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 487 Calories, 41.94g Fats, 4.78g Net Carbs, and 19.11g Protein.

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