Flu season is in full swing, and the best way to protect your body is to improve your immune system. A healthy immune system can depend on several things, but a healthy diet can provide the best support. Here’s why you should consider having a health and nutritional consultant help you change your diet to protect your immune system.
One of the most important aspects supporting a healthy immune system is diet. Nourishing your body with healthy foods and consuming proper amounts of fluids is essential. Nutritionists recommend you drink half your body weight in ounces each day. Water helps your body bring oxygen to your cells so that they can function properly to fight off viruses. Working with a health consultant can help you stay motivated with fluid intake.
Food plays a rather large role in a healthy, high-functioning immune system. Food brings energy to organs so they can help support immune cells. Healthy foods good for the immune system may include leafy greens, seeds and nuts, chickpeas, and other fiber-rich foods. A diet rich in garlic and onions also gives our immunity a boost. Your nutritional consultant, however, can give you diet suggestions personalized to support your immune system.
Health and nutrition consultants not only improve your diet to support your immune system, but they also help you take control of your health to improve your life. People often feel tired or helpless when it comes to their health. Going through life unable to participate in certain activities isn’t something we want. Learning how to measure your results and improvements can help you take back control of your body.
People want concrete answers and real guidance on how their improvements can impact their health and quality of life. Our mission at Protein Pantry is to help empower and guide our clients in taking control of their health through science and education. With our help, you won’t have to guess if your body is making any improvements. Our step-by-step system guides you throughout each step.
Diets supported by science to help your immunity are backed by nutritionists everywhere. Research shows that diets with low nutrients such as those with processed foods and high refined sugar can negatively affect the immune system. These foods can disturb the intestinal microorganisms that make up our immune system. Evidence shows diets consisting of high nutritional value help improve immunity.
It can be easy to fall for trending diets designed to make you lose weight fast or improve your health overnight. The truth is it is very hard for these diets to work on your own without the help of an expert.
With the help of a health and nutritional consultant, you can learn about staying healthy and selecting the right foods without the possibility of becoming malnourished from fad diets and get healthy results faster.
While a healthy diet may be one of the best ways to support the immune system, your health consultant can recommend other things you can incorporate into your routine to support immune health. Exercises such as yoga and cardio activities like hiking and running can help minimize stress and release toxins from the body.
You can also help your immunity by practicing good hygiene. Keep your home and work area clean and disinfected from bacteria. Excess clutter in your space can hide contagious viruses. Your immune system can function better with proper diet, fluid intake, and clean space.
To learn more about our personal care products such as meal replacements, supplements, and PPE, reach out to us for a consultation today!
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